The Kombucha craze is a great example of “one-size-fits-all" health trends that are great for some – and potentially harmful to others. It all depends on your digestive style! Find out if it's truly good for you or not right now.

Depending on your digestive gut style, kombucha could be, at best: an affordable and beneficial dose of probiotics, or

At worst: an acidic assault on your gut that may aggravate GERD, gastritis, heartburn, or trigger loose stools. And no one wants to pay $4.99 a bottle for that, right?!

In this episode I’ll tell you why kombucha is not beneficial for everyone – as well as who should be drinking kombucha, how much of it, and when in relation to food. Yes, the WHO, WHEN, and HOW are crucial.