EP 14: If You're Going to Drink Coffee, Do It Like This!
Drip-coffee, cold brew, espresso, lattes and mochas.. Coffee can be a delicious ritual, and many of us depend on it to get through our day.
But drinking too much, or doing it at the wrong times of day, or in the wrong order with food …. can make your anxiety sky-rocket, put you in stress-hormone overdrive, disrupt your hormones, derail your sleep, and contribute to IBS, acid reflux, loose stools, or even constipation (I’ll tell you exactly how that works later).
Today, I'll give you 4 crucial coffee tips so you can enjoy intelligently - without derailing your digestion and hormones.
We’ll also learn which Ayurvedic doshas (body-mind types) coffee is best for – and how to drink it. Plus my 3 favorite tasty coffee alternatives – including which are best for each dosha : Vata, Pitta, and Kapha.
If you don’t know your dosha yet – hop over HERE to take my quick, free quiz.
Come visit me https://www.sarahteeple.com/ to learn more about an Integrative approach to your hormonal health.
Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!
