Supporting You in 2022 and Beyond
This has not been an easy year for anyone. But we are here, persevering, and hopefully finding little (and sometimes big!) things to celebrate and shine light into our lives!
Personally, I have been working hard to deepen my practice and expertise in Ayurvedic herbs, nutrition, and holistic treatments, and I just passed a rigorous exam!
For years I have been a holistic health coach, and certified yoga and meditation teacher. Then, I dove into Ayurveda and earned my degree as an Ayurvedic Counselor. Now, I am also board certified with the NAMA (the National Ayurvedic Medical Association).
I wanted to share this with you, because YOU are the reason I'm here: to connect with you, and serve you, so that you can live your best, healthiest, happiest life.
I know you've worked hard all year too!
What are YOU most proud of, or excited about?
Share it with me so I can celebrate you!
When you focus on the positive and share your wins, you deepen the positive neural pathways in your brain, increasing your happiness, contentment, peace, and confidence. You boost your mood and outlook every time you reflect on the good.
So, take a moment, shoot me a message, and share back with me! I read each and every email, and I would love to hear from you.
What are you proud of this year?
Did you try something new?
Face a challenge?
It could be as simple as cooking a new recipe last week…or staying connected to your closest family members throughout the pandemic.
Even the small wins and gains are something to celebrate!
Brag on yourself a little bit ;-) so I can celebrate with you!
Then, let’s keep moving forward together and make 2022 our best one yet with my Reset and Rebalance program…If you can already tell you’ll be ready for a holistic reset, this fun Ayurvedic journey is for you.
In this program you will learn:
Your unique body and mind constitution (Ayurvedic Dosha)
Easy practices to include every morning, ensuring good digestion and more energy all day
Your favorite new plant-based recipes for easy breakfast, lunches, dinners, and guilt-free snacks, and desserts!
How timing of what you eat may impact you more than your actual food choices
Three things you may be doing at night that are keeping you from getting a good night of sleep
What you can do first thing in the morning for better sleep later that night
Which essential oils to use (and when) to optimize energy, sleep, and hormones
A simple self-massage practice to ease anxiety and stress in 2 minutes flat!
and SO much more!
What are you waiting for? Join me, and let’s find things to celebrate - together.
