The Vata Body

Hello, Vata...

Are you a naturally light, energetic creature with a tendency toward dry skin and hair?

Do you have cold hands and feet, and feel like you are just a little more sensitive (to everything!) than most other people?

If so, you may have a Vata body.

In Ayurveda, Vata dosha is ruled by the air and ether elements: the lightest and most mobile of all the elements. These qualities manifest physically in both positive and negative ways.

The positive aspects of your Vata dosha shine through when you are in good balance. But, the negative qualities may take over when you fallout of balance, aka in times of stress, or big life transitions…

 

in balance vata is:

  • Slim, flexible, light and lithe

  • Energetic and motivated

  • Often on the move, with lots of fun, inspiring plans on the books

  • Blessed with clear eyes and skin

 

Out of balance, vata can experience:

  • Unhealthy weight loss or depletion

  • Dry skin and hair

  • Cold hands and feet

  • Constipation, gas and bloating

  • Irregular heartbeat or palpitations

  • Tinnitus, vertigo, chronic pain, or various conditions involving the nervous system

 

life events and behaviors that can throw vata out of balance include:

  • Times of great transition: big changes in your job, relationship, family, or living situation. Anything that rocks the boat really shakes up Vata!

  • Weather that is cold, dry, or windy

  • Irregular sleep schedule or staying up too late

  • Irregular meal times, or missing meals

  • Excess dry, crunchy, hard, or “snacky” foods

  • Excess worry, fear, or isolation

 

natural strategies to restore balance for vata include:

  • Grounding and nourishing with warm, cooked, easy to digest foods like soups, stews, applesauce and oatmeal

  • Warming the body, paying special attention to keeping the neck, head, and ears warm. Vata should always pack extra layers of clothing, and err on the side of being overdressed for warmth, rathe than underdressed.

  • Hydrating and moistening the body’s tissues, with healing oils

  • Relaxing, slowing down, focusing on one task at a time, and anchoring the mind to the present moment

 

Living in alignment with your dosha is like unlocking your unique health code.

You can feel amazing - without resorting to pills, self-deprivation or endless doctor visits. My Beautifully Balanced program combines Functional Medicine with Ayurveda to help women transform their health and lives naturally - in just 3 months. I’d love to support you too.

Christina Paul

Brand Therapist & Web Designer for Coaches & Therapists

http://www.zeonicreations.com
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The Vata Mind