The Kapha Mind
Hello, earth mama.
Are you nurturing, laid-back, and dependable?
Do you love to chill and lounge all day, but sometimes have trouble motivating yourself to get up a go?
Would friends describe you as sentimental or nostalgic? Happy tears...sad tears...all the tears!
If so, you might have a Kapha mind.
The earth element makes Kaphas stable and steady. I like to call them the "earth mamas' of all the doshas: trusty and loving, with compassionate, open hearts. Kaphas often act as care-takers of others and bring people together in a loving, nurturing way.
in balance kapha is:
Patient and accepting
Loving and open-hearted
Nurturing and a natural caretaker
Dependable and un-impulsive
Steady and down-to-earth
Out of Balance, Kapha becomes:
Stubborn
Unmotivated
Have depressive tendencies
Be slow to learn, resistant to change
Have a foggy mind
Nostalgic or “stuck in the past”
Prone to over-attachment, greed, or hoarding
life events and behaviors that can throw Kapha out of balance include:
Sedentary lifestyle and lack of exercise
Too much sleep, or sleeping late into the morning
Cold, damp weather
Eating dairy, sweets, or highly processed foods
Excess alcohol or other sedatives
Being uninspired, getting “stuck in a rut” at work or in a relationship
natural strategies to feel your light-and-bright kapha self again include:
Meditations, mantras, and herbs to increase energy and re-inspire productive action!
Daily self-care and the best Kapha-balancing essential oils like eucalyptus, peppermint, and lemongrass.
I’m Sarah Teeple, Women’s Integrative Health Practitioner.
Helping women reclaim their best lives by creating vibrant health and happiness is my passion.
After facing my own health crisis—including debilitating anxiety, chronic bloating, constipation, food sensitivities, and fertility struggles—I discovered a way to heal that combines ancient wisdom with modern science.
So, for the past decade I have blended Ayurvedic Medicine(an ancient system of healing) with Functional Medicine(cutting edge science that treats the root causes of health issues, not just the symptoms).
Understanding my unique body type (Ayurvedic Dosha) and getting conclusive scientific data 📊 by taking a comprehensive hormone panel (the DUTCH test) were THE crucial steps to my inner and outer transformation. Now, at 46 years-old, I feel better than ever before - and you can too.
As one of my clients, I will walk you down this holistic path. I'll coach you through my simple but transformational process, step-by-step, for your success.
I've helped hundreds of women with hormonal imbalances, digestive issues, anxiety, and more, so they can live to the fullest! Are you next?
Living in alignment with your dosha is like unlocking your unique health code.
You can feel amazing - without resorting to pills, self-deprivation or endless doctor visits. My Beautifully Balanced program combines Functional Medicine with Ayurveda to help women transform their health and lives naturally - in just 3 months. I’d love to support you too.
Check out these special Kapha podcast episodes, to clear and lighten your (sometimes) foggy or heavy Kapha mind:
