hi, beautiful. it’s time for an integrative health

revoluTion

I'm Sarah Teeple, and I blend the ancient wisdom of Ayurveda with the modern science of Functional Medicine.

I’m a Master Certified Nutrition Coach, a National Ayurvedic Medical Board Certified Wellness Counselor, and a Functional Medicine Labs Practitioner. I help women heal their gut and hormones naturally.

Before I found Integrative medicine, I struggled for years with food sensitivities, constipation, hormonal issues, and debilitating anxiety, only to be told by countless doctors that surgery and pills were my only options. THAT WASN’T TRUE.

Now, I teach other women to heal naturally, using nutrition, herbs, and healthy lifestyle. It IS possible. I see it happen every day.

My health revolution took 8 years. I’ll teach you to do it in 3 months.

Digestive and hormonal symptoms can ruin your quality of life.

But imagine how fulfilling life could be if you felt better in 3 months … versus what it might look like 10 years from now, if nothing changes.

We can do it together with my step-by-step holistic process, personalized to YOUR unique body type and needs.

I’m here to help you take back your health in a way that’s simple, fun, and deeply nourishing.

  • "I'm in shock"

    “I implemented what Sarah recommended, and since DAY ONE I’ve had no bloating or gas, slept better than I have in years, and I have more energy!! Sarah is the REAL DEAL. Thank you from the deepest part of my soul!” - Aimee

  • "Better every day"

    “After 2 years of struggling with terrible symptoms, I’ve finally found something that's working naturally! My inflammation has gone down and I have lost 10.5 pounds in one month. I am feeling better every day and am so grateful.” - Ana

  • "Saved from Surgery"

    “Sarah is absolutely AWmazing! When I first found her I was coming off antidepressants and was a nervous hot mess. She helped reset my adrenals, and heal my PCOS. She even saved my daughter from dermatological surgery!” - Heather

  • "Life-changing Path"

    “For decades I’ve dealt with worsening pain from fibromyalgia. Just 2 weeks into Sarah's program, my chronic pain had gone down dramatically. It's wonderful to have her cheering me on and guiding me along this life-changing path.” - Annika

  • "A Quantum Shift"

    “Working with Sarah helped to catalyze a quantum shift in my life and greatly upleveled my wellness. She has helped me shift long held patterns and habits, and brought more vitality and equanimity to my life. She is a blessing to our planet.” - Holly

  • "Game-Changer"

    Working with Sarah has been a game changer for me. She helped me fit all the "puzzle pieces" together, and made it easy for me to make small everyday changes that have led to a major improvement in the quality of my life!” - Christen

  • "Truly Life Changing"

    “Five stars isn't enough for Teeple Holistic! I didn't know much about Ayurveda and holistic health before participating in Sarah’s programs, but now I can't imagine a life without it. I’ve learnt so much and it’s been truly life-changing.” - Lauren

  • "Lost 40 Lbs"

    “Sarah has basically changed my life. I went from having headaches no energy to losing 40 lbs, feeling amazing, and being more true to myself. Her approach is holistic, personalized, accurate, and works - even if you’re busy!” - Terri

  • "NO MORE MEDS"

    Around my 45th birthday, I was rushed to hospital for an unexplained cardiac event, and left with a disturbing number of prescriptions. Since working with Sarah, I have lost 34 lbs, my A1C, glucose, and insulin have stabilized, and I’ve been taken off all meds. Ayurveda has changed my life!" - Emily

  • "a spiritual journey"

    There is so much confusing information on the internet. “Eat low fat! No, eat high fat!” “Eat this and you’ll be cured. Actually, you’ll get cancer!” Sarah’s healed my relationship with food. I’m calmer, sleeping better, and my period is back. It’s been a spiritual journey that I didn't know I needed.” - Caroline

  • "such a blessing"

    “Sarah has given me tools that are unique to my habits, life, and constitution, and empowered me to transform imbalances into strength! She has the rare gift of being both light and grounded, and uses her empathy and intellect to guide women toward deeper self awareness and wellbeing.” - Kelly

  • "pure gold"

    “Sarah is incredibly thorough and supportive. She sees the whole picture of YOU, and meets you exactly where you are. Her personalized cookbook, guidebook, and support portal are pure gold. The recipes are absolutely delicious and so simple to make. Her skin care and home detox are so easy to do and feel wonderful!” - Laura

  • "long life situation"

    “Before, I felt weak, frazzled and unwell, but knew I beyond a "quick fix". Small, easy changes, with Sarah's guidance and encouragement have me living my best life! In 3 short months I've reset bad habits, and righted chronic decade-long diseases that were getting in the way of life. I have loved this process and will never go back.” - Stephanie

you can feel so much better and i’m here to help.

Combining the modern science of Functional Medicine and the ancient wisdom of Ayurveda, I help people like you…

heal from toxic diet culture
& reclaim your body

Our culture has been keeping us fearful, insecure, and overwhelmed for too long. Healing our physiology and spirit, simultaneously, is foundational to us being our freest, most powerful selves. Healthy women make the world a better place!

discover the root
cause of your dis-ease

Using Functional Medicine at-home lab testing, like the DUTCH (Dried Urine Test for Comprehensive Hormones) - we get to the bottom of your ‘mysterious’ issues, whether it’s a hormone or microbiome imbalance, nutritional deficiency, overload of environmental toxins, or stealth infection.

understand your unique body to simplify your life.

The secret to your health lies within you. By discovering your unique Ayurvedic Dosha (mind-body constitution), we’ll eliminate guesswork and create a simple, doable, and delicious nutrition and lifestyle plan, uniquely right for you.

LEARN ABOUT THE BEAUTIFULLY BALANCED PROGRAM

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Want simple wisdom for your gut and hormones?

Sign up with your email address below, and I’ll reach out every 2 weeks to keep you on a vibrantly healthy path.